WHY TRAIN OUTDOORS?

A number of studies have been conducted in recent years, about the positive impact outdoor training can have on your mind and body. It has been found that the health and wellbeing gains compared to training indoors, can provide significant advantages to your mental and physical conditioning:

  • In 2011, a study published in the Environmental Science and Technology found an improvement in mental well-being; “compared with exercising indoors, exercising in natural environments” was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.
  • In 2010, an analysis by the American Chemical Society of 1,252 people (of different ages, genders and mental health status) showed that activity in the presence of nature led to mental and physical health improvements.

 

THE BEST INSTRUCTORS
MFA instructors are a combination of current or ex-serving military personnel, and those hand picked professionals in the field of Health and Fitness, whom have the experience in motivating all levels of fitness to achieve great results.

FLEXIBLE MEMBERSHIP WITH NO JOINING FEE!
Choose from casual, passes or monthly memberships! Our flexible memberships are tailored to suit you! Become a member this month and there is no joining fee! Try a free class today.

WHY TRAIN WITH MILITARY FITNESS AUSTRALIA

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